Acupressure Therapy is a type of bodywork that involves pressing specific points on the body with the fingers, knuckles, and palms to relieve pain, reduce stress, and promote general good health. Developed in China more than 5,000 years ago, perhaps out of the natural human instinct to hold or rub a place on the body that hurts, acupressure is part of the holistic system of traditional Chinese medicine that also includes acupuncture.
In the US acupressure is primarily used to relieve pain, reduce stress, and improve overall well-being. In China, the technique is used more like first-aid: the Chinese typically practice it on themselves or on family members to treat everyday ailments such as colds, headaches, sore muscles, and hangovers. Specialists are consulted for more complicated problems.
While many people prefer to go to a trained therapist to get acupressure treatments, the techniques, once learned, can be performed on oneself or by a friend.
How Does It Work?
Traditional Chinese medicine views health as the constantly changing flow of vital energy, or qi (pronounced “chee”) throughout the body. If that flow is hindered, sickness may develop. The primary goal of acupressure (and acupuncture) is to release blocked energy by stimulating specific points along the body’s 14 primary meridians, or energy channels. Pressing firmly and steadily on the proper points can promote energy flow to a part of the body that is experiencing disease or discomfort, enabling it to heal itself more readily. While acupuncture involves stimulation with needles, acupressure typically uses only the practitioner’s hands to restore the balance of qi. Studies suggest that pressing on acupressure points can release endorphins, the body’s natural painkillers.
Health Benefits
Many people have reported success using acupressure to relieve pain, reduce muscle tension, and promote relaxation. A number have found the therapy especially helpful for easing back pain and for certain types of headaches, including migraine. Post-operative pain and nausea has been found to respond to pressure point massage. Chronic sinusitis sufferers have also found it useful for easing congestion. Although research results are mixed, acupressure is also commonly used for morning sickness, motion sickness, and other types of nausea. Some people find that treatments improve their overall vitality and well-being.