True and Useful . . . and Kind
Seek and say what is true and useful with kindness for self and others.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy, which combines physical postures, breathing exercises and meditation or relaxation. Yoga can benefit your mind, body and soul by helping to reduce stress, improve breathing and enhance your well-being. Yoga’s blend of physical and mental practices makes it a holistic…
It may sound like an obvious reminder, but if you stop and pay attention at any moment during the day, you’ll probably notice that your breathing is often so shallow as to be almost undetectable. Not only are you depriving your body of oxygen, one of its most vital nutrients, but you’re missing many opportunities…