True and Useful . . . and Kind
Seek and say what is true and useful with kindness for self and others.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy, which combines physical postures, breathing exercises and meditation or relaxation. Yoga can benefit your mind, body and soul by helping to reduce stress, improve breathing and enhance your well-being. Yoga’s blend of physical and mental practices makes it a holistic…
Three key factors in maintaining our bodies as we age are flexibility, strength and balance. When we’re younger most of us take these qualities for granted (unless we’re injured or disabled), but the passage of time can bring reminders of their capacity to enhance or diminish our quality of life and overall wellness. Flexibility allows…
An engaging, easy-to-follow guide, Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health, is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi Melanie Salvatore-August gives in-depth instructions for specific yoga poses…