True and Useful . . . and Kind
Seek and say what is true and useful with kindness for self and others.
Acupressure Therapy is a type of bodywork that involves pressing specific points on the body with the fingers, knuckles, and palms to relieve pain, reduce stress, and promote general good health. Developed in China more than 5,000 years ago, perhaps out of the natural human instinct to hold or rub a place on the body…
According to the theory of Acupressure*, a point known as the Sea of Tranquility may help reduce the effects of stress and restore a sense of calm.
According to the theory of Acupressure, there are three areas – on your wrist, your face, and the back of your head – that may be helpful if you’re having difficulty falling asleep. Gently press on the specified points and surrounding areas using your fingertips, steadily or with a small circular massage motion, for approximately…