An engaging, easy-to-follow guide, Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health, is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi Melanie Salvatore-August gives in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.
Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body and spirit integrate to build a healthy immune system.
Melanie outlines how you can take control of your vitality and boost your immunity at home. Whether a newcomer to the practice of yoga or a long-time yogi, Melanie encourages you to maintain a healthy lifestyle with practical exercises, daily guidance and uplifting insights. Yoga to Support Immunity offer:
- Mudras, breath work and other instructional daily practices for an at home workout
- Daily guidance, meditations and yogic wisdom for support and overall immunity
- Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines
Yoga to Support Immunity is available from Amazon
Melanie Salvatore-August’s voice is warm, inclusive, practical and filled with joy for life. With her early years as a classically trained actor, writer, theatre producer and currently as a seasoned yoga/meditation teacher, she creates offerings that cultivate joy, personal growth and freedom, elevating everyday challenges, humor and spirit into one.
I am fortunate and greatly blessed to be a weekly participant in Melanie’s online yoga classes and can attest firsthand that she has a wealth of knowledge and a heart overflowing with love to offer anyone who is looking to improve health, build strength, increase joy and boost immunity. Learn More